Apps

Click on the images below to view various apps that can help you lead a healthy, well-balanced lifestyle.

Screeners and Mood Trackers

GAD-7 Anxiety Scale GAD-7 Anxiety Scale   Adult ADHD ScreenerAdult ADHD Screener      
YBOCS OCD Test YBOCS OCD Test    Optimism Mood Tracker Optimism Mood Tracker   
T2 Mood Tracker T2 Mood Tracker

GAD-7 Anxiety Scale                                                              

                                                                   

  

Anxiety Reduction

Anxiety CoachAnxiety Coach    Exam Support Exam Support  
Nature Melodies Nature Melodies    Happify   
Stop Panic and Anxiety Self Help Stop Panic and Anxiety Self Help  Stop Stress Pro Stop Stress Pro 
Anxiety Free (iCan)Anxiety Free

Panic Attacks

Panic Attack Aid Lite Panic Attack Aid Lite    Panic Attack Eliminator Panic Attack Eliminator      
Panic Attack TalkDown Panic Attack TalkDown  Abate Panic Attacks (iCan) Abate Panic Attacks

                                  

Relaxation and Deep Breathing

Universal Breathing- Pranayama Universal Breathing- Pranayama   BellyBio Interactive Breathing BellyBio Interactive Breathing   
Breathe2Relax Breathe2Relax    Tactical Breather Tactical Breather   
Deep Relaxation Deep Relaxation   My Breath Lite
Omvana Omvana Take a Break!- Guided Meditations Take a Break!- Guided Meditations   
GPS for the Soul GPS For The Soul

Mindfulness Meditation

Lotus Bud Mindfulness Bell Mindfulness Bell   Stop, Think & Breathe
Insight Timer - Meditation Timer Insight Timer- Meditation Timer Calm- Meditate, Sleep, Relax Calm- Meditate, Sleep, Relax
All-In-Yoga All-In-Yoga   Online Meditation Online Meditation
Magic Window- Living Pictures Magic Window- Living Pictures  

Diet and Nutrition

Calorie Counter and Food Diary Calorie Counter and Food Diary  Calorie Counter and Diet Tracker Calorie Counter and Diet Tracker  
Lose It! Lose It!    Weight Watchers Mobile Weight Watchers Mobile  
My Fitness Pal My Fitness Pal    Daily Burn Tracker Daily Burn Tracker

Exercise

Runtastic GPS Running, Walking and Fitness Tracker Runtastic GPS Running, Walking and Fitness Tracker Nike Training Club Nike Training Club
 Daily Ab Lifting   Daily Arm Workout  Daily Arm Workout  
Daily Butt Workout Daily Butt Workout    Runtastic Sit Ups Trainer PRORuntastic Sit Ups Trainer PRO
Runtastic Push Ups Trainer PRO Runtastic Push Ups Trainer PRO

Sleep

 Sleep Pillow Sounds     Sleep Cycle Alarm Clock Sleep Cycle Alarm Clock   
Deep Sleep Deep Sleep  Sleeping Tips, Using CBT Sleeping Tips, Using CBT
Proactive Sleep Alarm Clock Proactive Sleep Alarm Clock  iSelfhelp - Insomnia iSelfhelp - Insomnia
Sleep Diary Lite Sleep Diary Lite

Suicide Prevention

Operation Reach Out Operation Reach Out       Suicide Prevention Suicide Prevention  
ASK & Prevent Suicide ASK & Prevent Suicide     safeTALK Wallet Card safeTALK Wallet Card     
Hope Box Hope Box

Substance Abuse

Substance Abuse Substance Abuse   OneHealth Meeting Finder OneHealth Meeting Finder