Apps

Click on the images below to view various apps that can help you lead a healthy, well-balanced lifestyle.

Screeners and Mood Trackers

GAD-7 Anxiety Scale  GAD-7 Anxiety ScaleGAD-7 Anxiety Scale     Adult ADHD Screener  Adult ADHD Screener     YBOCS OCD Test  YBOCS OCD Test

Optimism Mood Tracker  Optimism Mood Tracker     T2 Mood Tracker  T2 Mood Tracker

Anxiety Reduction

Anxiety Coach  Anxiety Coach     Exam Support  Exam Support     Nature Melodies  Nature Melodies

Stop Stress Pro  Stop Stress Pro     Stop Panic and Anxiety Self Help  Stop Panic and Anxiety Self Help     Anxiety Free (iCan)  Anxiety Free

Panic Attacks

Panic Attack Aid Lite  Panic Attack Aid Lite     Panic Attack Eliminator  Panic Attack Eliminator     Panic Attack TalkDown  Panic Attack TalkDown

Abate Panic Attacks (iCan)  Abate Panic Attacks

Relaxation and Deep Breathing

Universal Breathing- Pranayama  Universal Breathing- Pranayama     BellyBio Interactive Breathing  BellyBio Interactive Breathing     Breathe2Relax  Breathe2Relax

Tactical Breather  Tactical Breather     Deep Relaxation  Deep Relaxation     My Breath Lite  My Breath Lite

Omvana  Omvana     Take a Break!- Guided Meditations  Take a Break!- Guided Meditations     GPS for the Soul  GPS For The Soul

Mindfulness Meditation

Lotus Bud Mindfulness Bell  Mindfulness Bell     Insight Timer - Meditation Timer  Insight Timer- Meditation Timer     All-In-Yoga  All-In-Yoga

Calm- Meditate, Sleep, Relax  Calm- Meditate, Sleep, Relax     Magic Window- Living Pictures  Magic Window- Living Pictures     Online Meditation  Online Meditation

Diet and Nutrition

Calorie Counter and Food Diary  Calorie Counter and Food Diary     Calorie Counter and Diet Tracker  Calorie Counter and Diet Tracker     Lose It!  Lose It!

Weight Watchers Mobile  Weight Watchers Mobile     My Fitness Pal  My Fitness Pal     Daily Burn Tracker  Daily Burn Tracker

Exercise

Runtastic GPS Running, Walking and Fitness Tracker  Runtastic GPS Running, Walking and Fitness Tracker     Nike Training Club  Nike Training Club     Daily Ab Lifting  Daily Ab Lifting

Daily Arm Workout   Daily Arm Workout     Daily Butt Workout  Daily Butt Workout     Runtastic Sit Ups Trainer PRO  Runtastic Sit Ups Trainer PRO

Runtastic Push Ups Trainer PRO  Runtastic Push Ups Trainer PRO

Sleep

Sleep Pillow Sounds  Sleep Pillow Sounds     Sleep Cycle Alarm Clock  Sleep Cycle Alarm Clock     Deep Sleep  Deep Sleep

Sleeping Tips, Using CBT  Sleeping Tips, Using CBT     Proactive Sleep Alarm Clock  Proactive Sleep Alarm Clock     iSelfhelp - Insomnia  iSelfhelp - Insomnia

Sleep Diary Lite  Sleep Diary Lite

Suicide Prevention

Operation Reach Out  Operation Reach Out     Suicide Prevention  Suicide Prevention     ASK & Prevent Suicide  ASK & Prevent Suicide

safeTALK Wallet Card  safeTALK Wallet Card     Hope Box  Hope Box

Substance Abuse

Substance Abuse  Substance Abuse     OneHealth Meeting Finder  OneHealth Meeting Finder