Apps

Click on the images below to view various apps that can help you lead a healthy, well-balanced lifestyle.

Screeners and Mood Trackers

GAD-7 Anxiety Scale   Adult ADHD Screener      
YBOCS OCD Test    Optimism Mood Tracker   
T2 Mood Tracker

GAD-7 Anxiety Scale                                                              

                                                                   

  

Anxiety Reduction

Anxiety Coach    Exam Support  
Nature Melodies   Happify   
Stop Panic and Anxiety Self Help  Stop Stress Pro 
Anxiety Free

Panic Attacks

Panic Attacks?    Panic Attack Eliminator      
Panic Attack TalkDown  Abate Panic Attacks

                                  

Relaxation and Deep Breathing

Universal Breathing- Pranayama   BellyBio Interactive Breathing   
Breathe2Relax    Tactical Breather   
Deep Relaxation  My Breath Lite
Omvana Take a Break!- Guided Meditations   
GPS For The Soul

Mindfulness Meditation

Mindfulness Bell  Stop, Think & Breathe
Insight Timer- Meditation Timer Calm- Meditate, Sleep, Relax
All-In-Yoga All-In-Yoga   Magic Window- Living Pictures

Diet and Nutrition

Calorie Counter and Food Diary  Calorie Counter and Diet Tracker  
Lose It!    Weight Watchers Mobile  
My Fitness Pal    Daily Burn Tracker

Exercise

Runtastic GPS Running, Walking and Fitness Tracker Nike Training Club
Daily Ab Lifting   Daily Arm Workout  
Daily Butt Workout    untastic Sit Ups Trainer PRO
Runtastic Push Ups Trainer PRO

Sleep

Sleep Pillow Sounds     Sleep Cycle Alarm Clock   
Deep Sleep  Sleeping Tips, Using CBT
Proactive Sleep Alarm Clock  iSelfhelp - Insomnia
Sleep Diary

Suicide Prevention

Operation Reach Out       Suicide Prevention  
ASK & Prevent Suicide     safeTALK Wallet Card     
Hope Box

Substance Abuse

Substance Abuse   OneHealth Meeting Finder