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Student Apps

The apps linked to from below can help you lead a healthy, well-balanced lifestyle.  Most of these apps are for iOS devices and may be downloaded from the Apple App Store.

Screeners and mood trackers

ADULT ADHD Screener

T2 Mood Tracker 

Anxiety reduction

Anxiety Free: iCan Hypnosis with Donald Mackinnon

Exam Support with Andrew Johnson ($2.99)

Happify: for Stress & Worry 

Mindshift

Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better

Stop Stress Pro

Panic attacks

Abate Panic Attacks ($2.99)

Stop Panic & Anxiety Self-Help (Android app)

Relaxation and deep breathing

BellyBio Interactive Breathing

Breathe2Relax

Omvana - Meditation for All

Relax with Andrew Johnson ($2.99)

Take a Break! - Meditations for Stress Relief

Tactical Breather

Mindfulness meditation

Calm - Meditation and Sleep Stories

Magic Window - Living Pictures ($2.99)

Stop, Breathe and Think

Yoga.com: 300 Poses & Video Classes ($3.99)

Diet and nutrition

Daily Burn - Video Workouts

Lose It! – Calorie Counter

MyFitnessPal - Calorie Counter & Diet Tracker 

Weight Watchers 

Exercise

Daily Ab Workout - Abs Fitness

Daily Butt Workout ($1.99)

Daily Arm Workout - Fitness

myfitnesspal apps (Android)

Runtastic Push-Ups PRO Trainer ($1.99) 

Runtastic Running & Fitness

Runtastic Sit-Ups Trainer PRO ($1.99)

Nike Training Club 

Sleep

Deep Sleep with Andrew Johnson ($2.99)

Sleep Cycle alarm clock 

Suicide prevention

ASK & Prevent Suicide

Hope Box

MY3 - Support Network