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  7. Apps for students

Student Apps

The apps linked to from below can help you lead a healthy, well-balanced lifestyle.  Most of these apps are for iOS devices and may be downloaded from the Apple App Store.

Screeners and mood trackers


T2 Mood Tracker 

Anxiety reduction

Anxiety Free: iCan Hypnosis with Donald Mackinnon

Exam Support with Andrew Johnson ($2.99)

Happify: for Stress & Worry 


Nature Melody — Soothing, Calming, and Relaxing Sounds to Relieve Stress and Help Sleep Better

Stop Stress Pro

Panic attacks

Abate Panic Attacks ($2.99)

Stop Panic & Anxiety Self-Help (Android app)

Relaxation and deep breathing

BellyBio Interactive Breathing


Omvana - Meditation for All

Relax with Andrew Johnson ($2.99)

Take a Break! - Meditations for Stress Relief

Tactical Breather

Mindfulness meditation

Calm - Meditation and Sleep Stories

Magic Window - Living Pictures ($2.99)

Stop, Breathe and Think

Yoga.com: 300 Poses & Video Classes ($3.99)

Diet and nutrition

Daily Burn - Video Workouts

Lose It! – Calorie Counter

MyFitnessPal - Calorie Counter & Diet Tracker 

Weight Watchers 


Daily Ab Workout - Abs Fitness

Daily Butt Workout ($1.99)

Daily Arm Workout - Fitness

myfitnesspal apps (Android)

Runtastic Push-Ups PRO Trainer ($1.99) 

Runtastic Running & Fitness

Runtastic Sit-Ups Trainer PRO ($1.99)

Nike Training Club 


Deep Sleep with Andrew Johnson ($2.99)

Sleep Cycle alarm clock 

Suicide prevention

ASK & Prevent Suicide

Hope Box

MY3 - Support Network