Student: Ella Gillespie
Advisor: Dr. Shruti Mahajan (Mary H. '80 and Richard K. Templeton '80 Assistant Professor of Computer Science)
Anxiety management is not an uncommon topic of discussion for college students. The combination of course load, transitioning to adulthood, planning for the future, and related personal trials creates an environment that breeds anxiety. There are a number of tools that we can use in everyday life to relieve this anxiety, including practicing mindfulness, cognitive behavioral therapy, medications, and so forth. In the digital age, mindfulness apps such as Headspace serve as an in-your-pocket journal and meditation guide. While these apps can be helpful on a case-by-case basis with consistent usage, they have two major shortcomings. First, the entire rest the device can be a distraction for the user. Additionally, apps cannot guarantee an appropriate environment for best mindfulness practices. During my summer research, my advisor and I worked towards creating an experience that can fill these gaps. Our controlled environment was designed to act as a sort of mirror: a user sits in a room watching visuals that work to match their levels of anxiety. Over time, the visuals change to a calmer state in order to suggest a change in mentality. Currently, we are testing two types of visuals and are working towards incorporating other sensory stimuli.