Schaffer Library

Yoga, Meditation & Wellness

Here's a variety of Yoga & Meditation resources to help you relax your body, mind and soul!

Yoga with Adriene

Yoga with Adriene

Adriene has several videos for both beginners and advanced yoga goers, as well as some quick morning and evening yoga routines.

Check out Adriene's YouTube Channel

UCLA meditation

UCLA Guided Meditation

A free series of guided meditation videos from UCLA.

Watch UCLA's guided meditations...

Wicker Wellness Center at Union College

Wicker Wellness on Campus

The Counseling Center at Wicker Wellness